WORK OUT WITH DARCI
"Fitness is not a destination. It's a way of life."
EMS by Darci: the most effective and time-efficient EMS workout, rooted in a passion for personalized fitness.
Designed for every body, EMS by Darci provides tailored EMS workouts for each client. Darci analyzes individual needs to help solidify personal goals, whether the goal is rehabilitation, preparing for a movie role, training for an event, or achieving overall health. The foundation of EMS by Darci is grounded in making everyone feel their best.
EMS by Darci aims to empower both men and women through a workout that leaves them feeling physically and mentally stronger in just 20 minutes per session.
1. WHAT TO EXPECT
Before the initial session, you will hop on the phone with Darci to explore your individual fitness and health goals. During this discussion, Darci will craft a personalized plan designed to assist you in achieving your goals.
2. THE WORKOUT SETUP
Darci comes to you! Space is not necessary. All you need is enough space that could fit a yoga mat.
You'll get acquainted with our state-of-the-art Wiemspro EMS equipment and we'll go over the basics of the EMS workout.
3. THE WORKOUT
Darci customizes your sessions to meet your needs. Wiemspro’s wireless suit technology provides complete flexibility to tailor EMS workouts, incorporating elements such as weights, resistance bands, pilates, yoga moves, spinning, dance, and other forms of cardio. Pretty much anything is fair game, except swimming! Experience the most enjoyable full-body burn you’ve ever had. And in just 20 minutes, you're done and can get on with the rest of your day!
4. THE RECOVERY
You will likely experience a highly satisfying kind of soreness, in places you may have found hard to reach in the past, for a couple of days following your workout—especially after the first few sessions.
Make sure to rest, stretch, and drink plenty of water!